![]() ![]() Hold this position for as long as you can, rest, then repeat. Single leg balance: Stand on one leg and raise your opposite arm above your head. ![]() Lunges will improve your balance by strengthening your hip flexors and abdominal muscles. Lunges: When you do lunges, it’s important to concentrate on maintaining your center of gravity to avoid falling forward or to the side.Yoga also improves your flexibility, which is crucial in strengthening balance. Yoga: Doing yoga improves your balance by having you hold certain poses for extended periods of time.Standing up from sitting in a chair without using your hands for support.Being able to walk in a straight line without veering to the side.It’s also an important skill for older people to maintain to prevent falls. Balance is key not only in sports but also in everyday life, such as when you walk or sit. This is also your ability to exert control over the various parts of your body and their movements. Do 3 sets of 10 reps.īalance Having good balance means being able to maintain your center of gravity when moving or standing still. Jump back down, then immediately jump back up. Box jumps: Stand in front of a box that’s around 18 in (45.7 cm) tall and jump on to it, landing on both feet.High knees ladder drill: Using an agility ladder, run with high knees through the ladder so that you touch each ladder space.Quickly weave between the cones moving from side to side. Zigzag cones: Place 10 or more cones in a zigzag pattern about 3 feet (0.9 m) apart.Stopping and changing directions to avoid getting the ball stolen from you.Quickly maneuvering a snowboard or surfboard to avoid an obstacle.Stepping aside quickly to avoid running into someone.Some sports that often require you to have high levels of agility include football, soccer, basketball, and volleyball. This also includes your ability to change directions and still maintain your balance, such as when you’re running. Agility Agility is your ability to move your body quickly and easily.
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